The 5 Minute Journal, Mental Health, Anxiety Notepad

This A5 notepad is a great tool for those who want to jot down their thoughts and feelings quickly and easily. With 50 pages spiral bound, it is a convenient size for carrying around and can be used as a quick and easy 5-minute journal.

The spiral binding allows for easy flipping of pages and can be used as a standalone journal or added to a larger notebook. The A5 size is compact and easy to carry around, making it perfect for those who are always on the go.

This notepad is a great way to get your thoughts out of your chest and assess what is bothering you. It is a simple and effective way to keep track of your thoughts and feelings. Whether you are looking for a way to manage stress or just want to jot down your thoughts, this notepad is a great choice.