Safety Crisis Journal Planner

The Safety Crisis Journal is an essential tool for individuals dealing with anxiety and stressful situations. With 76 pages, this journal provides ample space for logging anxiety and talk sessions, exploring worries, and jotting down positive thoughts.

• Anxiety Log: Keep track of your anxious thoughts with the Anxiety Log section.
• Talk Log: Use the Talk Log section to record important conversations related to your safety crisis.
• Positive Thoughts: Use the Positive Thoughts section to focus on uplifting moments and reframe negative thinking patterns.
• Worry Exploration: The Worry Exploration pages offer a space for diving deep into your worries, examining their causes, and identifying solutions.
• Safety Plan: Create a personalised safety plan in case of an emergency event or crisis situation using the Safety Plan page.

In addition to these helpful features, this journal provides coloring pages as a relaxing activity that promotes mindfulness as you reflect on your emotions.

The Safety Crisis Journal is perfect for anyone looking to manage stress or anxiety in their daily lives or dealing with unexpected crises.