This Mental Health Journal is designed to keep track of your mental and emotional well-being. This book is ideal for anyone struggling with their mental health such as anxiety, depression etc.
This journal features:
31 days Daily Journal and Daily Reflections
Breathing and Coping Techniques
Annual Goals
Anxiety Tracker - Perfect aid to help identify specific triggers
Favourite Affirmations - Section for writing your own affirmations, Today I am grateful for...
Fighting Fear - Write down your fears, what can help calm you? what can you do better next time?
Managing Anxiety
Monthly Planner
Monthly Reflections
Mood Tracker
Reminder to yourself - What are your strengths? What do you like?
Symptoms Tracker - Physical and Mental Symptoms
Thought Log
Sleep Tracker
120 Page comb bound journal
There are also pages where you can write down any thoughts, feelings or simply use the pages to doodle on. These pages make it easier for you to keep a note of things you are grateful for or any achievements and progress you have made. Write down what made you feel proud, what made you smile.
Perfect to gift as a pick my up to anyone you know that might be struggling with their mental health.
Available in either A5 or A4 and a choice of covers.
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