Menopause Journal

• Affirmations
• 90 day Journal - Physical symptoms, mood change, medication and exercise tracker
• Symptoms and Relief
• Lesser known symptoms
• Improve sleep
• Migraine Tracker
• Hot Flush Tracker
• Period Tracker
• Mood Tracker
• Symptom Tracker
• Weight Tracker
• Mindfulness colouring page
• 124 page comb bound journal

Perfect to help track symptoms of menopause and help you understand and manage the symptoms of menopause better. Creates a record of the journey and changes your body is going through that you can refer back to.
It is a great way to understand your body and the changes it is going through, knowledge is power, use the knowledge to take control of your menopause journey.
Perfect as a gift to those you know that are suffering in silence.

Available in either A5 or A4.