Feelings, emotions and self regulation activities, techniques, coping strategies, mindfulness and learning resources all compacted into 1 little book.
This book provides ideas on how to wind down, how to cope with situations and understand emotions and feelings.
This book contains fillable sheets to help schools understand what can help calm children down, where their safe space and safe place is and any coping mechanisms they may use.
Pages include:
Breathing techniques
Positive mindfulness colouring pages
Doodle pages
Identifying emotions
Full of love jars
Word search
Self regulation zone
Morning and evening routines
Plus much more
21 pages printed double sided (42 pages total)
These books are perfect for children aged 5+. Take them to school or use them at home, they are perfect and versatile for all environments.
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